{"id":4701,"date":"2025-04-02T21:06:45","date_gmt":"2025-04-02T19:06:45","guid":{"rendered":"https:\/\/uksmos.bedzin.pl\/?p=4701"},"modified":"2025-04-20T14:26:20","modified_gmt":"2025-04-20T12:26:20","slug":"ix-seminarium-im-zbigniewa-kowala","status":"publish","type":"post","link":"https:\/\/uksmos.bedzin.pl\/?p=4701","title":{"rendered":"IX Seminarium im. Zbigniewa Kowala"},"content":{"rendered":"<p>\n\t<a href=\"https:\/\/uksmos.bedzin.pl\/?attachment_id=4702\" rel=\"attachment wp-att-4702\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignnone size-thumbnail wp-image-4702\" height=\"150\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2025\/02\/ZBIGNIEW-KOWAL-150x150.png\" width=\"150\" \/><\/a>\n<\/p>\n<p>\n\t<!--more-->\n<\/p>\n<p>\n\t05 kwietnia odby\u0142o si\u0119 IX Seminarium im. Zbigniewa Kowala. Tegoroczne spotkanie mia\u0142o charakter treningu tylko dla kobiet. Panie pozna\u0142y ukemi, wybrane trzymania, duszenia, d\u017awignie i rzuty. By\u0142a bardzo ciep\u0142a i wr\u0119cz radosna atmosfera. Judo mo\u017cna przecie\u017c \u0107wiczy\u0107 w ka\u017cdym wieku.&nbsp;\n<\/p>\n<p>\n\tPo treningu uda\u0142y\u015bmy si\u0119 do Pizzerii Kanion, gdzie do\u0142\u0105czyli do wspominek o trenerze Zbigniewie byli jego zawodnicy: Jurek Kulawiak, Zbigniew Michalec, Julian Laszko i Krzysztof Nowak.\n<\/p>\n<p>\n\tTrenerze za rok si\u0119 te\u017c spotkamy.&nbsp;\n<\/p>\n<p>\n\t<a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2025\/04\/488759809_1161739712417896_3369643730123559070_n.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignnone size-medium wp-image-4858\" height=\"225\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2025\/04\/488759809_1161739712417896_3369643730123559070_n-300x225.jpg\" width=\"300\" srcset=\"https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2025\/04\/488759809_1161739712417896_3369643730123559070_n-300x225.jpg 300w, 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https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2025\/04\/488867552_1161740929084441_2106112867617644581_n-768x576.jpg 768w, https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2025\/04\/488867552_1161740929084441_2106112867617644581_n-1536x1152.jpg 1536w, https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2025\/04\/488867552_1161740929084441_2106112867617644581_n.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n<\/p>\n<p>\n\t<a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2025\/04\/488884997_1161737449084789_2399382073558613804_n.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignnone size-medium wp-image-4860\" height=\"225\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2025\/04\/488884997_1161737449084789_2399382073558613804_n-300x225.jpg\" width=\"300\" srcset=\"https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2025\/04\/488884997_1161737449084789_2399382073558613804_n-300x225.jpg 300w, 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loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignnone size-medium wp-image-4865\" height=\"300\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2025\/04\/489301793_1161737179084816_2833158087702375986_n-225x300.jpg\" width=\"225\" srcset=\"https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2025\/04\/489301793_1161737179084816_2833158087702375986_n-225x300.jpg 225w, https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2025\/04\/489301793_1161737179084816_2833158087702375986_n.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\n<\/p>\n<p>\n\t<a href=\"https:\/\/uksmos.bedzin.pl\/?attachment_id=4759\" rel=\"attachment wp-att-4759\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignnone size-large wp-image-4759\" height=\"393\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2025\/02\/Judo-dla-kobiet-2-uks-mos-bedzin-1024x628.jpg\" style=\"float: left;\" width=\"640\" 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