{"id":4393,"date":"2024-09-15T13:27:49","date_gmt":"2024-09-15T11:27:49","guid":{"rendered":"https:\/\/uksmos.bedzin.pl\/?p=4393"},"modified":"2024-09-15T14:47:12","modified_gmt":"2024-09-15T12:47:12","slug":"14-09-2024-szkolenie-kata-tarnowskie-gory","status":"publish","type":"post","link":"https:\/\/uksmos.bedzin.pl\/?p=4393","title":{"rendered":"14.09.2024 SZKOLENIE KATA Tarnowskie G\u00f3ry"},"content":{"rendered":"<p>\n\t<a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/judo-31-9904.gif\" rel=\"noopener\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignnone size-full wp-image-4394\" height=\"108\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/judo-31-9904.gif\" style=\"\" title=\"\" width=\"216\" \/><\/a>\n<\/p>\n<p>\n\t<!--more-->\n<\/p>\n<p>\n\t14 wrze\u015bnia 2024 roku, w sobotni poranek na zaproszenie trener&oacute;w Dariusza i Krzysztofa z Klubu &quot;Dw&oacute;jka&quot; Tarnowskie G&oacute;ry wzi\u0119li\u015bmy udzia\u0142 w szkoleniu&nbsp;KATA.&nbsp;\n<\/p>\n<p>\n\t<strong>Kata <\/strong>to&nbsp;to sekwencje technik ataku i obrony, po\u0142\u0105czone z okre\u015blonym poruszaniem, przyj\u0119ciem \u015bci\u015ble okre\u015blonej pozycji i sposobu oddychania.\n<\/p>\n<p>\n\tSzkolenie prowadzili: Beata Sypniewska i Sebastian Gembalczyk wielokrotni medali\u015bci Mistrzostw Europy w&nbsp;Katame No Kata.&nbsp;\n<\/p>\n<p>\n\tW szkoleniu wzi\u0119\u0142y&nbsp;udzia\u0142 nast\u0119puj\u0105ce pary: Lena i Dominika, Jan i Jasiek, Pola i Hania.\n<\/p>\n<p>\n\tDzi\u0119kuj\u0119 rodzicom za dowiezienie dzieci, je\u015bli tylko dzieciom podoba si\u0119 ta forma judo &#8211; zawsze mo\u017cecie na mnie liczy\u0107 &#8211; trenerka Jola\n<\/p>\n<p>\n\t&nbsp;&nbsp;<a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459402189_941639407981649_4061699824251163083_n.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignleft size-thumbnail wp-image-4395\" height=\"150\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459402189_941639407981649_4061699824251163083_n-150x150.jpg\" width=\"150\" \/><\/a>&nbsp;&nbsp;<a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459796507_941608147984775_916806361418263446_n.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignleft size-thumbnail wp-image-4396\" height=\"150\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459796507_941608147984775_916806361418263446_n-150x150.jpg\" width=\"150\" \/><\/a>&nbsp;&nbsp;<a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459300303_941610781317845_5236591725521722305_n.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignleft size-thumbnail wp-image-4398\" height=\"150\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459300303_941610781317845_5236591725521722305_n-150x150.jpg\" width=\"150\" \/><\/a>&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;<a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459464262_941617577983832_4667631371995756132_n.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignleft size-thumbnail wp-image-4399\" height=\"150\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459464262_941617577983832_4667631371995756132_n-150x150.jpg\" width=\"150\" \/><\/a>&nbsp; &nbsp;<a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459400023_941612574650999_8863713799866645106_n.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignleft size-thumbnail wp-image-4400\" height=\"150\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459400023_941612574650999_8863713799866645106_n-150x150.jpg\" width=\"150\" \/><\/a>&nbsp; &nbsp;<img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignleft size-thumbnail wp-image-4401\" height=\"150\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459916388_941612271317696_9076752654025730509_n-150x150.jpg\" width=\"150\" \/>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\tPo szkoleniu odby\u0142 si\u0119 mi\u0119dzynarodowy turniej Silesian Open Judo Kata, kt&oacute;ry mieli\u015bmy mo\u017cliwo\u015b\u0107 podziwia\u0107.&nbsp;&nbsp;\n<\/p>\n<p>\n\t<a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459391289_941608011318122_4013033399324065967_n.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignleft size-thumbnail wp-image-4406\" height=\"150\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459391289_941608011318122_4013033399324065967_n-150x150.jpg\" width=\"150\" \/><\/a>&nbsp;&nbsp;<a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459395074_941608291318094_6251701104360299395_n.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignleft size-thumbnail wp-image-4407\" height=\"150\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459395074_941608291318094_6251701104360299395_n-150x150.jpg\" width=\"150\" \/><\/a>&nbsp;&nbsp;<a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459392864_941602214652035_2524765330880585353_n.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignleft size-thumbnail wp-image-4408\" height=\"150\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2024\/09\/459392864_941602214652035_2524765330880585353_n-150x150.jpg\" width=\"150\" \/><\/a>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-4393","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii","category-judo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>14.09.2024 SZKOLENIE KATA Tarnowskie G\u00f3ry -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uksmos.bedzin.pl\/?p=4393\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" 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