{"id":3678,"date":"2022-04-03T10:48:00","date_gmt":"2022-04-03T08:48:00","guid":{"rendered":"http:\/\/uksmos.bedzin.pl\/?p=3678"},"modified":"2024-03-29T11:27:14","modified_gmt":"2024-03-29T10:27:14","slug":"iv-seminarium-zbigniewa-kowala","status":"publish","type":"post","link":"https:\/\/uksmos.bedzin.pl\/?p=3678","title":{"rendered":"VI Seminarium Zbigniewa Kowala"},"content":{"rendered":"<p>\n\t<img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignleft size-full wp-image-68\" height=\"196\" src=\"http:\/\/judo.bedzin.pl\/wp-content\/uploads\/2013\/12\/zbigniew-kowal.jpg\" width=\"96\" \/>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<!--more-->\n<\/p>\n<div dir=\"auto\">\n<div class=\"ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\" id=\"jsc_c_7ny\">\n<div class=\"j83agx80 cbu4d94t ew0dbk1b irj2b8pg\">\n<div class=\"qzhwtbm6 knvmm38d\">\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\n<div class=\"ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\" id=\"jsc_c_7ny\">\n<div class=\"j83agx80 cbu4d94t ew0dbk1b irj2b8pg\">\n<div class=\"qzhwtbm6 knvmm38d\">\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\" style=\"text-align: center;\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"font-size: 14pt; color: #000000;\">Po 2 letniej przerwie spowodowanej pandemi\u0105, wracamy i pami\u0119tamy trenerze. <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n<div dir=\"auto\" style=\"text-align: center;\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"font-size: 14pt; color: #000000;\">W tym roku poznajemy Aikido. Poprosi\u0142am wybitnego trenera Aikido Mateusza Imio\u0142ka 2 dan o prowadzenie Seminarium i od razu zgodzi\u0142 si\u0119. Dzi\u0119kujemy.<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n<div dir=\"auto\" style=\"text-align: center;\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"font-size: 14pt; color: #000000;\">Dzi\u0119kujemy za cenne uwagi i przekazanie wiedzy z Aikido trenerowi Mateuszowi Imio\u0142kowi oraz Mateuszowi Kordeuszowi i Sebastianowi Dziugiewiczowi za pomoc.<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n<div dir=\"auto\" style=\"text-align: center;\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"font-size: 14pt; color: #000000;\">Na tatami Aikido a przed sal\u0105 jak zawsze wspominali\u015bmy cudownego, naszego trenera Zbyszka Kowala. Dzi\u0119kuj\u0119 wszystkim za przybycie i mi\u0142e chwil\u0119. Oby co rok by\u0142o nas wi\u0119cej. <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n<div dir=\"auto\" style=\"text-align: center;\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"font-size: 14pt; color: #ff0000;\">Trenerze, melduje wykonanie zadania &ndash; pami\u0119tamy !!!!<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n<div dir=\"auto\" style=\"text-align: center;\">\n\t\t\t\t\t\t\t\t\t\t\t<span style=\"font-size: 14pt; color: #000000;\">Podczas Seminarium obchodzi\u0142 urodziny nasz jeden z najstarszych zawodnik&oacute;w w Polsce, Jurek Kulawiak. By\u0142 tort i wiele opowie\u015bci o wyczynach Jurka. \u017byczymy 100 lat i wiele zdrowia.<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n<p>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/Bez-tytulu.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignnone size-medium wp-image-4250\" height=\"233\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/Bez-tytulu-300x233.jpg\" width=\"300\" srcset=\"https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/Bez-tytulu-300x233.jpg 300w, https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/Bez-tytulu-768x598.jpg 768w, https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/Bez-tytulu.jpg 1018w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div dir=\"auto\" style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n\t\t\t\t\t\t\t<span style=\"font-size: 24pt; color: #ff6600;\">AIKIDO<\/span>\n\t\t\t\t\t\t<\/p>\n<p style=\"text-align: justify;\">\n\t\t\t\t\t\t\t<span style=\"font-size: 14pt; color: #000000;\">A<img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"wp-image-146 alignright\" height=\"177\" src=\"http:\/\/test.bujukan.pl\/wp-content\/uploads\/2018\/04\/aikido.gif\" width=\"64\" \/>ikido to japo\u0144ska sztuka walki ukierunkowana na samoobron\u0119. Sk\u0142ada si\u0119 ona z r&oacute;\u017cnego rodzaju technik wykorzystuj\u0105cych ruch i energi\u0119 aby zmieni\u0107 kierunek lub zneutralizowa\u0107 atak oraz skontrolowa\u0107 atakuj\u0105cego. Dobrze wykonana technika nie powoduje powa\u017cnych obra\u017ce\u0144 u atakuj\u0105cego lub broni\u0105cego si\u0119. Reprezentowany przez klub styl Renshinkan charakteryzuje si\u0119 dodatkowo zwi\u0119kszon\u0105 dynamik\u0105 oraz wi\u0119ksz\u0105 dyscyplin\u0105 treningow\u0105. Aikido to sport og&oacute;lnorozwojowy pozwalaj\u0105cy utrzyma\u0107 sprawno\u015b\u0107 fizyczn\u0105 cia\u0142a i zdrowy styl \u017cycia, jednocze\u015bnie kszta\u0142tuj\u0105c charakter. Typowy trening sk\u0142ada si\u0119 z rozgrzewki, \u0107wiczenia pad&oacute;w i przewrot&oacute;w, doskonalenia ruch&oacute;w podstawowych b\u0119d\u0105cych wprowadzeniem do technik Aikido, nauki technik Renshinkan Aikido. Stopie\u0144 trudno\u015bci wykonywanych technik uwarunkowany jest od post\u0119p&oacute;w uczestnik&oacute;w<\/span>\n\t\t\t\t\t\t<\/p>\n<p style=\"text-align: justify;\">\n\t\t\t\t\t\t\t<strong><span style=\"color: #000000; font-size: 18pt;\">Trening prowadzi Sensei Mateusz Imio\u0142ek 2 Dan Aikido Renshinkai<\/span><\/strong>\n\t\t\t\t\t\t<\/p>\n<p style=\"text-align: justify;\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/2.png\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignnone size-full wp-image-3681\" height=\"415\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/2.png\" width=\"642\" srcset=\"https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/2.png 642w, https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/2-300x194.png 300w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/a>\n\t\t\t\t\t\t<\/p>\n<p style=\"text-align: justify;\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/JUDO.png\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignnone size-large wp-image-3699\" height=\"360\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/JUDO-1024x576.png\" width=\"640\" srcset=\"https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/JUDO-1024x576.png 1024w, https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/JUDO-300x169.png 300w, https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/JUDO-768x432.png 768w, https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/JUDO-1536x864.png 1536w, https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2022\/04\/JUDO-2048x1152.png 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<\/p><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\">\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/div>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<\/p><\/div>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<\/p><\/div>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<\/p><\/div>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<\/p><\/div>\n<\/div>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,13],"tags":[],"class_list":["post-3678","post","type-post","status-publish","format-standard","hentry","category-judo","category-seminarium-im-z-kowala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VI Seminarium Zbigniewa Kowala -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uksmos.bedzin.pl\/?p=3678\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VI Seminarium Zbigniewa Kowala -\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; &nbsp; 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