{"id":2738,"date":"2019-08-19T10:32:43","date_gmt":"2019-08-19T08:32:43","guid":{"rendered":"http:\/\/uksmos.bedzin.pl\/?p=2738"},"modified":"2019-09-07T15:38:01","modified_gmt":"2019-09-07T13:38:01","slug":"judo-z-samoobrona-dla-doroslych","status":"publish","type":"post","link":"https:\/\/uksmos.bedzin.pl\/?p=2738","title":{"rendered":"JUDO Z SAMOOBRON\u0104 DLA DOROS\u0141YCH"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2597\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/06\/MALE22222222222.png\" alt=\"\" width=\"103\" height=\"147\" \/><\/p>\n<p><!--more--><\/p>\n<h1 style=\"text-align: center;\">OSIEDLE ZAMKOWE<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2739\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/08\/plakat-samoobrona.jpg\" alt=\"\" width=\"572\" height=\"936\" srcset=\"https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/08\/plakat-samoobrona.jpg 572w, https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/08\/plakat-samoobrona-183x300.jpg 183w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><\/p>\n<h1 style=\"text-align: center;\">OSIEDLE KSAWERA<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2750 aligncenter\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/08\/JOLA-JUDO-SAMO-1.jpg\" alt=\"\" width=\"572\" height=\"936\" srcset=\"https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/08\/JOLA-JUDO-SAMO-1.jpg 572w, https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/08\/JOLA-JUDO-SAMO-1-183x300.jpg 183w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2738","post","type-post","status-publish","format-standard","hentry","category-judo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JUDO Z SAMOOBRON\u0104 DLA DOROS\u0141YCH -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uksmos.bedzin.pl\/?p=2738\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JUDO Z SAMOOBRON\u0104 DLA DOROS\u0141YCH -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uksmos.bedzin.pl\/?p=2738\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UKSMOSBedzin\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-19T08:32:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-07T13:38:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/06\/MALE22222222222.png\" \/>\n<meta name=\"author\" content=\"Jolanta Po\u015bwiat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolanta Po\u015bwiat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/?p=2738#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/?p=2738\"},\"author\":{\"name\":\"Jolanta Po\u015bwiat\",\"@id\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/#\\\/schema\\\/person\\\/bd2691eda8dcd1dbb9a9f7c9b2f798b4\"},\"headline\":\"JUDO Z SAMOOBRON\u0104 DLA DOROS\u0141YCH\",\"datePublished\":\"2019-08-19T08:32:43+00:00\",\"dateModified\":\"2019-09-07T13:38:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/?p=2738\"},\"wordCount\":10,\"image\":{\"@id\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/?p=2738#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/uksmos.bedzin.pl\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/MALE22222222222.png\",\"articleSection\":[\"Judo\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/?p=2738\",\"url\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/?p=2738\",\"name\":\"JUDO Z SAMOOBRON\u0104 DLA DOROS\u0141YCH -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/?p=2738#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/?p=2738#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/uksmos.bedzin.pl\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/MALE22222222222.png\",\"datePublished\":\"2019-08-19T08:32:43+00:00\",\"dateModified\":\"2019-09-07T13:38:01+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/#\\\/schema\\\/person\\\/bd2691eda8dcd1dbb9a9f7c9b2f798b4\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/?p=2738#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/uksmos.bedzin.pl\\\/?p=2738\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/?p=2738#primaryimage\",\"url\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/MALE22222222222.png\",\"contentUrl\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/MALE22222222222.png\",\"width\":103,\"height\":147},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/?p=2738#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"JUDO Z SAMOOBRON\u0104 DLA DOROS\u0141YCH\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/#website\",\"url\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/\",\"name\":\"UKS MOS Bedzin\",\"description\":\"Sport to nie tylko sprawno\u015b\u0107, to zdrowie i dobre wychowanie\",\"alternateName\":\"Uczniowski Klub Sportowy MOS B\u0119dzin\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/#\\\/schema\\\/person\\\/bd2691eda8dcd1dbb9a9f7c9b2f798b4\",\"name\":\"Jolanta Po\u015bwiat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e4ea851d3d1f15c6fc25bee121defd472cac2077305830e9d7e76502524654c2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e4ea851d3d1f15c6fc25bee121defd472cac2077305830e9d7e76502524654c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e4ea851d3d1f15c6fc25bee121defd472cac2077305830e9d7e76502524654c2?s=96&d=mm&r=g\",\"caption\":\"Jolanta Po\u015bwiat\"},\"url\":\"https:\\\/\\\/uksmos.bedzin.pl\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"JUDO Z SAMOOBRON\u0104 DLA DOROS\u0141YCH -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uksmos.bedzin.pl\/?p=2738","og_locale":"pl_PL","og_type":"article","og_title":"JUDO Z SAMOOBRON\u0104 DLA DOROS\u0141YCH -","og_url":"https:\/\/uksmos.bedzin.pl\/?p=2738","article_publisher":"https:\/\/www.facebook.com\/UKSMOSBedzin","article_published_time":"2019-08-19T08:32:43+00:00","article_modified_time":"2019-09-07T13:38:01+00:00","og_image":[{"url":"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/06\/MALE22222222222.png","type":"","width":"","height":""}],"author":"Jolanta Po\u015bwiat","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Jolanta Po\u015bwiat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uksmos.bedzin.pl\/?p=2738#article","isPartOf":{"@id":"https:\/\/uksmos.bedzin.pl\/?p=2738"},"author":{"name":"Jolanta Po\u015bwiat","@id":"https:\/\/uksmos.bedzin.pl\/#\/schema\/person\/bd2691eda8dcd1dbb9a9f7c9b2f798b4"},"headline":"JUDO Z SAMOOBRON\u0104 DLA DOROS\u0141YCH","datePublished":"2019-08-19T08:32:43+00:00","dateModified":"2019-09-07T13:38:01+00:00","mainEntityOfPage":{"@id":"https:\/\/uksmos.bedzin.pl\/?p=2738"},"wordCount":10,"image":{"@id":"https:\/\/uksmos.bedzin.pl\/?p=2738#primaryimage"},"thumbnailUrl":"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/06\/MALE22222222222.png","articleSection":["Judo"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/uksmos.bedzin.pl\/?p=2738","url":"https:\/\/uksmos.bedzin.pl\/?p=2738","name":"JUDO Z SAMOOBRON\u0104 DLA DOROS\u0141YCH -","isPartOf":{"@id":"https:\/\/uksmos.bedzin.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/uksmos.bedzin.pl\/?p=2738#primaryimage"},"image":{"@id":"https:\/\/uksmos.bedzin.pl\/?p=2738#primaryimage"},"thumbnailUrl":"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/06\/MALE22222222222.png","datePublished":"2019-08-19T08:32:43+00:00","dateModified":"2019-09-07T13:38:01+00:00","author":{"@id":"https:\/\/uksmos.bedzin.pl\/#\/schema\/person\/bd2691eda8dcd1dbb9a9f7c9b2f798b4"},"breadcrumb":{"@id":"https:\/\/uksmos.bedzin.pl\/?p=2738#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uksmos.bedzin.pl\/?p=2738"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/uksmos.bedzin.pl\/?p=2738#primaryimage","url":"https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/06\/MALE22222222222.png","contentUrl":"https:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/06\/MALE22222222222.png","width":103,"height":147},{"@type":"BreadcrumbList","@id":"https:\/\/uksmos.bedzin.pl\/?p=2738#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/uksmos.bedzin.pl\/"},{"@type":"ListItem","position":2,"name":"JUDO Z SAMOOBRON\u0104 DLA DOROS\u0141YCH"}]},{"@type":"WebSite","@id":"https:\/\/uksmos.bedzin.pl\/#website","url":"https:\/\/uksmos.bedzin.pl\/","name":"UKS MOS Bedzin","description":"Sport to nie tylko sprawno\u015b\u0107, to zdrowie i dobre wychowanie","alternateName":"Uczniowski Klub Sportowy MOS B\u0119dzin","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uksmos.bedzin.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/uksmos.bedzin.pl\/#\/schema\/person\/bd2691eda8dcd1dbb9a9f7c9b2f798b4","name":"Jolanta Po\u015bwiat","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e4ea851d3d1f15c6fc25bee121defd472cac2077305830e9d7e76502524654c2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4ea851d3d1f15c6fc25bee121defd472cac2077305830e9d7e76502524654c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e4ea851d3d1f15c6fc25bee121defd472cac2077305830e9d7e76502524654c2?s=96&d=mm&r=g","caption":"Jolanta Po\u015bwiat"},"url":"https:\/\/uksmos.bedzin.pl\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/uksmos.bedzin.pl\/index.php?rest_route=\/wp\/v2\/posts\/2738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uksmos.bedzin.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uksmos.bedzin.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uksmos.bedzin.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uksmos.bedzin.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2738"}],"version-history":[{"count":4,"href":"https:\/\/uksmos.bedzin.pl\/index.php?rest_route=\/wp\/v2\/posts\/2738\/revisions"}],"predecessor-version":[{"id":2751,"href":"https:\/\/uksmos.bedzin.pl\/index.php?rest_route=\/wp\/v2\/posts\/2738\/revisions\/2751"}],"wp:attachment":[{"href":"https:\/\/uksmos.bedzin.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uksmos.bedzin.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uksmos.bedzin.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}