{"id":2350,"date":"2019-03-21T09:14:06","date_gmt":"2019-03-21T08:14:06","guid":{"rendered":"http:\/\/uksmos.bedzin.pl\/?p=2350"},"modified":"2019-04-22T10:01:12","modified_gmt":"2019-04-22T08:01:12","slug":"iii-seminarium-judo-im-zbigniewa-kowala","status":"publish","type":"post","link":"https:\/\/uksmos.bedzin.pl\/?p=2350","title":{"rendered":"III Seminarium Judo im. Zbigniewa Kowala"},"content":{"rendered":"\r\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2351\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/PhotoFunia-1552809346-e1552896831621.jpg\" alt=\"\" width=\"148\" height=\"115\" \/><\/figure>\r\n\r\n\r\n\r\n<p><!--more Czytaj dalej--><\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\">W tym roku zapraszamy osoby, kluby nie zwi\u0105zane z judo, celem poznania tej pi\u0119knej dyscypliny w my\u015bl Kowala by ka\u017cdy spr\u00f3bowa\u0142 przygody z judo. Zapraszamy r\u00f3wnie\u017c ch\u0119tnych mieszka\u0144c\u00f3w B\u0119dzina do wsp\u00f3lnej zabawy w judo. Nie ma ogranicze\u0144 wystarczy tylko str\u00f3j sportowy i ch\u0119ci. Zg\u0142oszenia indywidualne do 31.o3.2o19 przyjmujemy telefonicznie b\u0105d\u017a elektronicznie &#8211; uksmosbedzin@gmail.com. PLAN SEMINARIUM: 1O:OO &#8211; 16:OO- wspomnienie o trenerze Zbyszku Kowalu- rys historyczny judo- podstawy judo, ukemi, uk\u0142ony, poruszanie si\u0119 po tatami wybrane&#8230;&#8230;- trzymania- duszenia- d\u017awignie- rzuty- zasady walki i s\u0119dziowania Planowana jest przerwa na posi\u0142ek przygotowany przez organizatora. Zapewniamy r\u00f3wnie\u017c kaw\u0119, herbat\u0119 zimne napoje.NALE\u017bY ZE SOB\u0104 WZI\u0104\u0106: &#8211; wygodny str\u00f3j sportowy \/wskazana judoga, ale bez te\u017c mo\u017cna\/- klapeczki- poczucie humoru WPISOWE = 1O z\u0142 p\u0142atne na miejscu tylko dla os\u00f3b bior\u0105cych udzia\u0142 w zaj\u0119ciach na tatami KA\u017bDY UCZESTNIK OTRZYMA CERTYFIKAT UDZIA\u0141U W SEMINARIUM WSPOMINKI PRZY KAWIE 14:OO &#8211; 16:OO Tu zapraszamy wszystkie osoby, kt\u00f3re trenowa\u0142y u Zbigniewa Kowala i chcia\u0142yby po latach spotka\u0107 si\u0119 i powspomina\u0107 Mistrza. Jak zawsze im nas wi\u0119cej tym ciekawsze wspomnienia. ZAPRASZAMY OSOBY TE MOG\u0104 BRA\u0106 UDZIA\u0141 W ZAJ\u0118CIACH NA MACIE ALE NIE MUSZ\u0104 &#8211; WYSTARCZY, \u017bE B\u0118D\u0104 Z NAMI W TYM DNIU<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2351\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/PhotoFunia-1552809346.jpg\" alt=\"\" width=\"460\" height=\"358\" data-id=\"2351\" data-link=\"http:\/\/uksmos.bedzin.pl\/?attachment_id=2351\" \/><\/figure>\r\n<h2>I kolejny rok min\u0105\u0142 a my pami\u0119tamy trenerze o Tobie &#8230;..<\/h2>\r\n<p><a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56321842_1997078267088090_9060682665706913792_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2489\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56321842_1997078267088090_9060682665706913792_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56675172_1997088503753733_6066958574834155520_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2498\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56675172_1997088503753733_6066958574834155520_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56622505_1997077823754801_3838236689877172224_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2497\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56622505_1997077823754801_3838236689877172224_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56564619_1997113657084551_4800307994086604800_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2494\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56564619_1997113657084551_4800307994086604800_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\r\n<p><a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56373635_1997078360421414_4222625022939758592_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2490\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56373635_1997078360421414_4222625022939758592_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56393200_1997086507087266_6721444052383825920_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2491\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56393200_1997086507087266_6721444052383825920_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a 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src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56595452_1997086110420639_6036114052449566720_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56835618_1997087327087184_30825572988878848_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2499\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56835618_1997087327087184_30825572988878848_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56962082_1997086767087240_5524581557710356480_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-2501\" src=\"http:\/\/uksmos.bedzin.pl\/wp-content\/uploads\/2019\/03\/56962082_1997086767087240_5524581557710356480_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a 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Zbigniewa Kowala -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uksmos.bedzin.pl\/?p=2350\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"III Seminarium Judo im. 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